Will Design a Custom Diet / Fitness Plan for Weight Loss for $25
Health, Nutrition & Fitness

WEIGHT LOSS PROGRAMME

One in every two adults in the United States is overweight and the prevalence of obesity is increasing all over the world.

Obesity is due to positive energy balance, leading to more than 20% of the desirable weight. It is a chronic disease, which further leads to other diseases like atherosclerosis, diabetes, high blood pressure.

Weight loss programs are specially designed for such group of people, where our main focus is on making their energy balance negative that is the intake of calories is less and the expenditure of energy is more.

What role does diet play in this programme?

• diet helps to eliminate excess fat from the body, making your way towards a healthy body.  
• following a proper diet will enable one person to have a balanced diet which not all only provides you all essential nutrients but gives you other benefits like antioxidants , phytochemicals etc.
• a good diet not only helps you to reduce your weight but also keeps your hair, skin, body healthy and shinny.
• a diet prevents degenerative diseases, improves immunity, increases longevity also.