Whether you need to drop 20 pounds, increase your strength, run your first 5k, or fit the dress, my customized personal training programs are designed with your goals as the driving force.

Your body type, age, height, injuries, dietary preferences, and individual long/short term goals are just a few of the many factors that go into your plan. 

What's Included:

• Individualized Fitness Plan of Attack for 4-6 Weeks with instructions.
• Personalized Dietary Plan with a focus on holistic foods. Dedicated meal planning/macro-nutrient protocol. 
• Supplement Recommendations.
• Cardio Planning with a focus on HIIT options.

Premium INCLUDES a 15 Minute Consult.

An additional Consult may be added as a gig addon.

I will need to be able to skype or facetime you for the consult.

WEIGHT GAIN PROGRAMME

Weight gain programme is designed for people who are having a negative energy balance that is their energy expenditure is more than the intake of energy.

People whose BMI is less than 18.5 are considered as underweight, and this programmer is mainly meant for such group of people, where our main focus is on making their BMI in the ideal range.

AETIOLOGY OF UNDERWEIGHT

• Psychological factors
• starvation
• hyperactivism
• hyperthyroidism

Under this programme – a high calorie, high protein, high-fat diet with liberal vitamins and minerals is recommended.

ROLE OF DIET UNDER THIS PROGRAMME

• with the motive of making positive energy balance, diet also ensures healthy living.
• this plan is designed in a such a way that it leads to increase the muscle mass not the adipose tissues of the body.
• under this programme, diet plans are given after analyzing each individual’s body type.